Convert and swap STEPN GMT to Flow FLOW
GMT/FLOW: 1 STEPN equals 0.15 FLOW
Last update: 12:09 PM, February 2, 2025
Refresh
STEPN market latest
STEPN is falling this week.
The current GMT to FLOW conversion rate is 0.15. Inversely, this means that if you convert 1 FLOW you will get 6.87 GMT.
The conversion rate of GMT/FLOW has decreased by 0.06% in the last hour and shrunk by 2.54% in the last 24 hours.
Flow is climbing this week.
The current FLOW to GMT conversion rate is 6.87. Inversely, this means that if you convert 1 GMT you will get 0.15 FLOW.
The conversion rate of FLOW/GMT has increased by 0.06% in the last hour and grown by 2.54% in the last 24 hours.
Get up to $200 for getting started
Earn free crypto after making your first purchase. Terms apply
Sum of median estimated savings and rewards earned, per user in 2021 across multiple Coinbase programs (excluding sweepstakes). This amount includes fee waivers from Coinbase One (excluding the subscription cost), rewards from Coinbase Card, and staking rewards.
About STEPN
GMT is a Solana token that governs STEPN, a lifestyle app that encourages users to “move-to-earn.” STEPN users with NFT sneakers can earn GMT by walking or running outdoors. GMT can be used to pay for digital items and upgrades as well as staking and voting on future changes to the platform.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 STEPN in FLOW?
Right now, 1 STEPN is worth about 0.15 FLOW.
How much GMT could I buy for 1 FLOW?
Based on the current rate, you could get 6.87 GMT for 1 FLOW.
How do I calculate or convert GMT to FLOW?
You can use our GMT to FLOW calculator at the top of this page to convert any amount of GMT to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 34.35 GMT. Inversely, 5 GMT will cost about 0.73 FLOW.
How can I buy 1 STEPN on Coinbase?
STEPN is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy STEPN.
What are assets similar to STEPN that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to STEPN, including Trust Wallet Token, Kujira, and Pepe. For a more robust list of assets to explore, jump to the asset page dedicated to STEPN.
Buy STEPN with Coinbase
Create a Coinbase account to buy and sell STEPN on the most secure crypto exchange.
Browse related conversions
Popular STEPN conversions
A selection of other popular currency conversions of STEPN to various fiat currencies.
GMT to FLOW conversion tables
The exchange rate of STEPN is increasing.
The current value of 1 GMT is 0.15 FLOW. In other words, to buy 5 STEPN, it would cost you 0.73 FLOW. Inversely, 1 FLOW would allow you to trade for 6.87 GMT while 50 FLOW would convert to 343.53 GMT, not including platform or gas fees.
In the last 7 days, the exchange rate has fallen by 5.16%. Meanwhile, in the last 24 hours, the rate has changed by 2.74%, and that the the highest exchange rate of 1 GMT to FLOW was 0.15 FLOW and the lowest 24 hour value was 1 GMT for 0.14 FLOW. This time last month, the value of 1 GMT was 0.21 FLOW, which is a 42.61% increase from where it is now. Looking back a year, STEPN has changed by 0.35 FLOW. That means that in a single year, the value of STEPN has shrank by 137.31%.
GMT to FLOW performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.15 FLOW | -2.74% | 0.15 FLOW | -5.16% | 0.21 FLOW | -42.61% | 0.35 FLOW | -137.31% |
GMT to FLOW
Amount (GMT) | Today at 12:09 pm |
|---|---|
0.5 GMT | 0.0728 FLOW |
1 GMT | 0.15 FLOW |
5 GMT | 0.73 FLOW |
10 GMT | 1.46 FLOW |
50 GMT | 7.28 FLOW |
100 GMT | 14.55 FLOW |
500 GMT | 72.77 FLOW |
1,000 GMT | 145.55 FLOW |
FLOW to GMT
Amount (FLOW) | Today at 12:09 pm |
|---|---|
0.5 FLOW | 3.44 GMT |
1 FLOW | 6.87 GMT |
5 FLOW | 34.35 GMT |
10 FLOW | 68.71 GMT |
50 FLOW | 343.53 GMT |
100 FLOW | 687.05 GMT |
500 FLOW | 3,435.27 GMT |
1,000 FLOW | 6,870.55 GMT |
Today vs. 24 hours ago
Amount | Today at 12:09 pm | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 GMT | 0.07 FLOW | 0.07 FLOW | -2.74% |
1 GMT | 0.15 FLOW | 0.15 FLOW | -2.74% |
5 GMT | 0.73 FLOW | 0.75 FLOW | -2.74% |
10 GMT | 1.46 FLOW | 1.50 FLOW | -2.74% |
50 GMT | 7.28 FLOW | 7.48 FLOW | -2.74% |
100 GMT | 14.55 FLOW | 14.95 FLOW | -2.74% |
500 GMT | 72.77 FLOW | 74.77 FLOW | -2.74% |
1,000 GMT | 145.55 FLOW | 149.53 FLOW | -2.74% |
Today vs. 1 month ago
Amount | Today at 12:09 pm | 1 month ago | 1M Change |
|---|---|---|---|
0.5 GMT | 0.07 FLOW | 0.10 FLOW | -42.61% |
1 GMT | 0.15 FLOW | 0.21 FLOW | -42.61% |
5 GMT | 0.73 FLOW | 1.04 FLOW | -42.61% |
10 GMT | 1.46 FLOW | 2.08 FLOW | -42.61% |
50 GMT | 7.28 FLOW | 10.38 FLOW | -42.61% |
100 GMT | 14.55 FLOW | 20.76 FLOW | -42.61% |
500 GMT | 72.77 FLOW | 103.78 FLOW | -42.61% |
1,000 GMT | 145.55 FLOW | 207.57 FLOW | -42.61% |
Today vs. 1 year ago
Amount | Today at 12:09 pm | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 GMT | 0.07 FLOW | 0.17 FLOW | -137.31% |
1 GMT | 0.15 FLOW | 0.35 FLOW | -137.31% |
5 GMT | 0.73 FLOW | 1.73 FLOW | -137.31% |
10 GMT | 1.46 FLOW | 3.45 FLOW | -137.31% |
50 GMT | 7.28 FLOW | 17.27 FLOW | -137.31% |
100 GMT | 14.55 FLOW | 34.54 FLOW | -137.31% |
500 GMT | 72.77 FLOW | 172.70 FLOW | -137.31% |
1,000 GMT | 145.55 FLOW | 345.41 FLOW | -137.31% |
Buy STEPN with Coinbase
Create a Coinbase account to buy and sell STEPN on the most secure crypto exchange.
Discover assets similar to STEPN
Top trading volume
Browse the assets with the highest trading volume in the past 24H on Coinbase.
Buy other crypto
A selection of guides on how to buy some of the top 50 assets by market capitalization.
Explore more conversions
Advanced asset conversions
A selection of relevant cryptocurrencies you might be interested in based on your interest in Bitcoin.
More currency conversions
A selection of conversions for different assets and currencies.
Start your crypto portfolio today
Sign up for a Coinbase account today and see what the world of decentralized finance can do for you.
This content is being provided to you for informational purposes only, does not constitute an offer, or solicitation of an offer nor a recommendation by Coinbase to buy, sell, or hold any security, financial product, or instrument referenced in the content, and does not constitute investment advice, financial advice, trading advice, or any other sort of advice. Data presented may reflect asset prices traded on the Coinbase exchange as well as other cryptocurrency exchanges and market data platform. Coinbase may charge fees for the processing of cryptocurrency transactions which may not be reflected in the conversion prices displayed. Coinbase is not liable for any errors or delays in content, or for any actions taken in reliance on any content.